The neck is often considered the forgotten cousin of the body when it comes to strength training, but it plays a crucial role in supporting the weight of the head, maintaining good posture, and even preventing headaches and neck pain. That's why we're here to remind you of the importance of giving your neck the attention it deserves and show you some of the best exercises to train and strengthen it.
1. "Neck curls", also known as neck extensions, are a strength training exercise that target the muscles in the back of the neck. These muscles, known as the cervical extensors, help to support the head and neck and are often neglected in workout routines. To perform a neck curl, sit or stand with good posture and place your hands behind your head. Slowly lower your head towards your chest, keeping your chin tucked in, and then raise it back up to the starting position. It is important to use a slow and controlled movement during this exercise to avoid injury. Neck curls can be incorporated into a workout routine to improve the strength and stability of the neck and shoulders. It is always recommended to consult a doctor or a physical therapist before starting any exercise program.
2. "The Neck Bridge" Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, with your fingers interlocked. Slowly lift your head, neck, and shoulders off the floor, keeping your hands behind your head. Hold for 10 seconds, then release. Repeat 10 times. This exercise is great for targeting the muscles in the back of your neck and shoulders.
3. "The Neck Rotation" Stand or sit with your back straight, shoulders relaxed, and your head facing forward. Slowly rotate your head to the right, then hold for a count of 10. Release and repeat on the left side. This exercise is great for working the muscles in the side of your neck and helps to improve flexibility.
4. "The Superhero Neck" Stand with your feet shoulder-width apart and your arms extended in front of you, like a superhero flying. Slowly tilt your head back as far as you can, hold for a count of 10, and release. Repeat 10 times. This exercise targets the muscles in the front of the neck and helps to improve posture.
5. "The Neck and Shoulder Roll" Sit or stand with your back straight, shoulders relaxed, and your head facing forward. Slowly roll your shoulders forward and back, then add in a gentle rotation of your head. This exercise is great for releasing tension in the neck and shoulders and can help to prevent headaches.
Read Also: Best Exercises to Build thicker Neck
Incorporating these exercises into your regular workout routine will help to improve overall neck strength and flexibility. Remember, as with any exercise, it is important to start with a light weight or resistance, use proper form, and gradually increase as your neck gets stronger. So, give your neck the attention it deserves and watch it transform into a superhero in no time!
Read Also: Top Exercises to Build Bigger Back Muscles
